Mini Habits is a book written by Stephen Guise, is a writter, blogger and a researcher, who is expert to teach personal development strategy habits. This book has been sold over 1 million copies and has become the go-to habit formation strategy for many.
This book tells the strategy of making the most popular habit to achieve predictable and incompatible results and also tell us why it is very important to be consistent in our small habits. According to author, most people think that they are the reason for not getting their permanent changes but the problem is not with them, it happen with their strategy.
In this book, author explain, how some smaller habits of any person showing bigger results in their life. Positive habits can multiply your results and success.
"Be the person with embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results"
--Stephen Guise
This book isn't for eliminating bad habits, though some principles could be useful for breaking habits. Mini Habits is a strategy to create permanent healthy habits. Some categories include : exercise, writing, reading, thinking, positively, meditating, drinking water, eating healthy foods etc.
